Dance requires creativity, and the COVID-19 pandemic has presented a group of RIT students with a unique opportunity to express themselves. Warfield wanted his students to remember that even though ...

Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

One of New York's newest art centers, The Shed, is premiering a dance performance featuring a unique style called "Flexn," which first formed in the 1990s before going mainstream. As much ...

Bharatanatyam is a style of dance that originated several centuries ago in the southern Indian state of Tamil Nadu, although its origins stretch back more than a thousand years to Hindu temple dances.

The program is called "XspanD." The spelling may be suspect, but the advertising is truthful. Double-Edge Dance stretches art in intriguing directions during its program of solos and duets at ...