Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

If I’m being honest, CrossFit has been my thing for quite some time now. I started about a decade ago and never really looked back. Then the pandemic hit. CrossFit boxes closed. Big box gyms closed.

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It’s just after noon on Sunday at Ketchikan CrossFit. Bo Meredith yells at Jeff Williams from the rower. “C’mon man, fast singles.” Jeff lifts the 135-pound combination of bar and plates, lowers to a ...