Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

This post was authored by Hannah Khoddam, Ph.D. candidate at the University of Southern California. Source: Hannah Khoddam If you all are like me, I’m sure you’ve been feeling a mix of confusion, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

The owner of a local gym says the dream of creating a foundation to help kids in the Capital Region came to him more than five years ago. Chris Wertman, founder of the L.E.A.D. Foundation, has a team ...

Any healthy choice seems doable for a day. Building consistent good habits around exercise, sleep and nutrition in the long term is harder. Recent research is uncovering how long it takes to cement ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...