At the end of the day, if you prefer whole milk, you should drink whole milk—just try to decrease something else in your diet ...

Add Yahoo as a preferred source to see more of our stories on Google. Cow’s milk still reigns supreme – read on to discover the healthiest alternatives if you’re making the switch Go back a few ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

Raw milk is dairy products from cows and goats that have not been pasteurised. It has been promoted as a healthier alternative to pasteurised milk. Myths surrounding raw milk claim it can cure lactose ...