Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Zero in on your upper half with this strength session, which also gets the legs involved.

And why boxing is so good for women over 50, straight from Geri's coach ...

As families continue to prioritize youth sports and long-term athletic development, new proprietary data from D1 Training, a ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...