Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a powerful benchmark for everyday fitness.

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...