Franklin College’s Elwood Fitness Center is getting a historic makeover, restoring a symbol of physical culture on campus.

Even moderate exercise has been shown to improve mental health and lower stress in college students. But it can be tough to prioritize a run or a HIIT session when you have a lot going on at school.

QUINCY – When Wayne Westcott retired from his role as the longtime chairman of the exercise science program at Quincy College this summer, hundreds of well-wishers came out of the woodwork to tell ...