For all its sparkle and wonder, there’s no denying that Christmas is a stressful time of year for many. Endless to-do lists, a jam-packed social life and year-end work pressures can combine to make ...

I love yoga. For over twenty years now I’ve been practicing yoga as a spiritual and physical discipline and I’ve been instructing for almost as long. The Sanskrit word “yoga” means “yoke” and the ...

It's time to take your yoga practice and your enthusiasm for holiday festivities to a whole new, mesmerizing level. Grab some twinkly string lights, assume your favorite yoga pose, wrap said lights ...

Christmas Day yoga: 11 a.m. Monday, Avalon Ballroom, 6185 Arapahoe Road, Boulder. Come join in community for an hour-long Vinyasa yoga class with Lauren Lewis. All are welcome. Participants must bring ...

Sign up for the best picks from our travel, fashion and lifestyle writers. There always gets a point over the festive period where you realise you’ve really ...

Everyone could do with a little more calm in their lives – and, runner's specifically, a little more flexibility too. Super soft and super stylish – whether your yogi is a novice or a devotee, they'll ...