Zumba instructor Victoria Lum demonstrated a chair Zumba workout that's perfect for elderly people or those who have mobility issues. She also previewed a Zumbathon she's hosting to raise money to ...

Exercise can, of course, make you feel better, but when not feeling your best makes exercise difficult, it becomes a hard cycle to break. But with new chair-based classes at the Kern County Museum, ...

We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

For many people, just making their way to the gym can be an arduous task. And once they get there, it can be difficult to know which machines are right for them and what type of weights to use. There ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...