DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you. "This 20-minute cardio kickboxing and HIIT workout will crush calories ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Love exercising at home, but miss the energy and instruction of studio classes? Tired of doing the same workout DVDs because your schedule never seems to leave time for the classes you want to take?

If I asked you to picture an Instagram fitnessista performing ‘HIIT’ (high intensity interval training), you’d probably be greeted with images of a preened, hardbodied, twenty-something; flashing a ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

If you usually favour resistance training over cardio, or if you have been a dedicated cardio bunny for years, it’s time to update your workout. A combination of both cardio and weights during one ...