The real benefits, the myths, and my honest results.
Experts aren't yet sold on their benefits, but I haven't felt this good in years It started when I turned 44. A new medication triggered almost instant joint pain in my feet, knees, and ankles. I ...
“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports physical therapist Winnie Yu told Cosmopolitan. Proprioception refers to the ...
Oprah Daily on MSN
Can vibration plates boost fat loss and bone density? Here’s what the science says
Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results