Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process — often with disappointing results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The small study, which was published in the Annals of Internal Medicine, followed 77 people with obesity ...

Research found that people lost the same amount of weight on an intermittent fasting diet as they did on a calorie-counting diet. People in both groups were able to keep the weight off after a year.

The time of day you have a meal, how fast you scoff your food and even how much you chew it can affect how many calories you get from it.

If you are on a weight loss journey, it's no secret that you are constantly looking for effective diet and workout strategies. The internet is flooded with millions of restrictive diets and ...

Intermittent fasting is all the rage right now—heck, even Jennifer Aniston swears by it, saying she notices a "big difference" when she goes at least 16 hours between dinner and breakfast the next day ...

Intuitive eating and calorie counting are both methods used to lose weight. The better choice for sustained weight loss depends on each person, their reasons for not already being at their desired ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

It had to happen. Once digital electronic calorie tracking became available on the smartphone, uncounted numbers of diet-obsessed women began fixating over how many calories they were putting into ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...