Simple practices that soothe your mind when meditation just isn’t cutting it.

There is something soothing about a warm, fresh cup of tea, and it turns out there's some real science behind these ...

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

Sometimes sitting still and focusing on your breath feels impossible, especially when your mind races a million miles per hour. Meditation works wonders for many people, but it’s not the only path to ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

There are many pathways people explore when they need help managing intense inner states. Simple, low-tech practices are among them. These approaches are often short habits that redirect attention, ...

Even people meditating for the first time will register a decrease in beta waves, a sign that the cortex is not processing information as actively as usual. After their first 20-minute session, ...

The quote suggests that most of our pain does not come from people or situations, but from the way our mind reacts to them. A ...