Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

Whether you’re running uphill or standing still, your calves work to support your body. They also stabilize your ankles and help you do movements like jumping, turning, and bending. But it can be ...

A tight feeling in the calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or ...

When the muscles in your calf are overloaded, some of the fibres within it can tear. This is a very common injury in runners, though actually it first appears in medical literature in 1883 as 'tennis ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

They also stabilize the muscle and decrease muscular vibration to reduce fatigue or injuries after a run. Calf sleeves help increase blood flow in the veins, which increases performance for athletes ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start. You can also ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...