Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a mineral most famous for keeping our bones strong. But ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

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A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a new study. Consuming foods rich in calcium could significantly reduce the risk of developing bowel ...

Foods that are listed as a ‘good source’ of calcium on packaging must contain 10 to 19 percent of the recommended daily value, while those that are labeled ‘excellent’ must contain 20 percent or more ...