Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Calcium is among the most important nutrients that keep your bones, muscles, heart, and nerves working properly. Adequate calcium intake prevents conditions like osteoporosis and may contribute to ...

Calcium deficiency, or hypocalcemia, occurs when calcium levels in the body drop below normal, affecting key functions like muscle movement, nerve signaling, and bone strength. Often caused by medical ...

It’s time to iron out your nutritional plan. Nails are primarily composed of the protein keratin, so it’s crucial to eat plenty of protein to keep nails healthy and strong. The Recommended Dietary ...