Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart. It’s also full of fiber, which helps with digestion and supports a healthy ...

French onion soup is pretty much perfect as-is, but if you want to up your veggie intake without compromising taste, there's one in particular to try.

St. Patrick’s Day holiday menus often include the traditional corned beef and cabbage meal. Despite the calories and fat content, some nutritional experts say there may be certain health benefits to ...

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Older research suggests that cabbage juice may have a preventive and healing effect on stomach ulcers in humans. However, there is no recent scientific research to support these claims. Stomach ulcers ...

Deliciously crisp, the wedge salad is a classic dish. But you can make it even better by swapping the standard Iceberg ...

St. Patrick’s Day holiday menus often include the traditional corned beef and cabbage meal. Despite the calories and fat content, some nutritional experts say there may be certain health benefits to ...

Sauerkraut is a type of fermented cabbage. Evidence suggests this tangy, nutritious food may help support gut health and have other health benefits. Sauerkraut has long been part of the human diet.

Keeping your kidneys in tip-top shape is crucial for your overall well-being. These little organs filter waste, regulate fluids, and balance minerals in your body. And guess what? Your diet plays a ...