Scroll down for a transcription of this episode. When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield ...

DINGDING HU My name is Dingding. I was born in Shanghai, China, and I decided to exchange to UC Berkeley for one semester. During this semester, I really looked forward to, like, explore the campus ...

We're still in our third lockdown, and it feels very different from the first. Gone is the urge to whip up some banana bread, or learn a new language. No more do we wish to watch endless Instagram ...

Study after study has found that taking breaks and caring for ourselves makes us better and more effective at what we do. Yet when crunch time comes, taking a break seems like an impossible luxury.

Do you find that there is a critical voice in your head that follows you around all day and all night? It may pop up as you get out of bed (“Late again!”) or when you look in the mirror (“You look ...

Depending on your situation, the complexity of your life might have dramatically increased or dramatically decreased with coronavirus and its ensuing panic and consequences. On one end of the spectrum ...

Do you find that there is a critical voice in your head that follows you around all day and all night? It may pop up as you get out of bed (“Late again!”) or when you look in the mirror (“You look ...