A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

New research suggests that the fitter you become, the more powerful each workout is for your brain—not just your body.

University of Iowa researchers are preparing to further analyze the links between exercise and memory benefits after ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

We’ve all had those days where the couch feels like a magnet and the most exercise we get is reaching for the remote. It ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.