The Healthy @Reader's Digest on MSN
We asked 7 experts about healthy brain aging—and they all said this one habit matters most
While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.
A large study suggests healthier plant-based diets may be linked to lower dementia risk, while processed plant foods may not.
Fitgurú on MSN
Whole grains and brain health: Could your healthy diet be quietly accelerating cognitive decline?
New research challenges one of the most trusted pillars of healthy eating—raising urgent questions about what we really know ...
WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...
Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...
Now is the time to build some sustainable habits that will keep you sharp, energized, and on your speaking game through the spring, summer, and fall.
Discover if endless scrolling hurts your mind. We explore a unique restaurant analogy and scientific studies revealing how ...
A new $30 million Brain Health Center at USC in Columbia will be a magnet for advanced diagnosis and treatment of Alzheimer’s ...
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