A new study reveals that extensive training rewires the brain, offloading automated skills to the temporal cortex to allow true multitasking.

Chemotherapy can produce a broad range of negative consequences. Chemo brain is a common term used by cancer survivors to describe a series of cognitive impairments, including confusion, difficulty ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

Why do some entrepreneurs navigate uncertainty with ease while others struggle? The answer might lie in how their brain's executive function operates. Working with hundreds of business founders, I've ...

Parents of young children probably recognize the hectic mornings filled with reminding the kids to eat breakfast, brush their teeth and put on their shoes – and hurry up, you’re gonna be late! Most ...

Maybe it’s not you getting in your own way, maybe it’s your brain’s wiring hitting the brakes. Imagine trying to finish a task but never getting around to it. For instance, you’ve been meaning to take ...

When most of us think about planks, we think about abs. We picture a stronger core, flatter stomach, better posture, and ...

In the fitness world, people avoid ultraprocessed foods due to their high calorie content and lack of nutrients. Combine that ...