“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Exercise is an easy way to help prevent osteoporosis or, if you already have it, to keep it from getting worse. "If you don't currently have osteoporosis you can maintain good bone health by doing ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Aug. 4—CORBIN — It's easy to take your bones for granted since you might only think about them when you break one. But as the framework that supports you and protects your organs, bones are crucial to ...

PARIS — Studies looking into the impact of exercise continue to conclude that we all need to get moving, even little kids. So, how strange is it that, at the same time, the levels of inactivity are ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women with low bone mass saw greater gains in spine bone mineral density and less bone turnover ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Breastfeeding mothers do a lot for their babies, but the process of ...