Your Artstor image groups were copied to Workspace. The Artstor website will be retired on Aug 1st. Student Research and Creative Works Occupational Therapy, School of / The Effects of Body Mechanics ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

"Triathloning is where marathoning was in the '80s," says Pete Mueller of Body Mechanics Training Studio. And this healthy bandwagon is driving around town not only to shape up the sluggish but also ...