This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.