This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.