After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

Within the brain’s frontal lobe lies the primary motor cortex, a sliver of neurons that coordinates movement. Beginning in the 1930s, scientists developed a map of this brain region called a ...

We often come across disciplines that surprise us with their holistic approach and comprehensive benefits. One such discipline is Gyrokinesis, a unique movement system gaining popularity for its ...

Dopamine affects movement control, emotion regulation, and thinking skills. When dopamine levels are typical, they promote good health, while atypical levels can lead to health concerns. The above ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength. The ...