Analysis: A 30 minute walk while taking the time to notice birdsong could reduce your stress, blood pressure, heart rate and cortisol levels There's no question that being in nature is good for ...

A 90-second daily show highlighting the songs of British birds has started on BBC Radio 4 this week. But birdsong isn't just beautiful to listen to, it is increasingly being used in surprising ways.

There’s no question that being in nature is good for wellbeing. Research shows that experiencing nature and listening to natural sounds can relax us. A key reason for these benefits may be because of ...

National Trust research finds birdsong and rustling leaves increase relaxation by 30% Gentle woodland sounds such as birdsong and the breeze rustling leaves in the trees are more relaxing than ...