Eggs are a good source of biotin or vitamin B7. Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B ...

The Top Hot Tool Mistake You’re Probably Making—And How to Fix It, According to a Haircare Brand Founder There are certain supplements that you just associate with their main function, like collagen ...

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Biotin may benefit your hair, nails, and immune system. However, unless you're deficient you shouldn't be taking a supplement.

The skin barrier does more than just keeping undesirables out––it also is crucial for keeping certain essentials, like water, in. If the skin barrier doesn’t have enough water, it dries out, damaging ...

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Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Biotin may help with hair growth if you have a biotin deficiency. To use biotin for hair growth, talk to a doctor about the ...

Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to energy ...