Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

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High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...

Please provide your email address to receive an email when new articles are posted on . Potassium-based sodium substitutes were found in product categories “without a sodium content claim.” Some food ...

DEAR DR. ROACH: I have been using “lite salt,” which has 50% less sodium than regular table salt. Do you agree that this is OK? -- C.D. ANSWER: Lower-sodium salt substitutes are generally made from ...