No matter where you live or what genes you're born with. It's not just about genetics, Buettner adds, citing the 1996 Danish Twin Study published in Human Genetics, which established that only about ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Get outside! Children who spend more time outside are more physically active. Spending time in nature also supports brain ...

ORLANDO, Fla. — With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Our brains have an immense workload to manage on a daily basis, overseeing every aspect of our body and mind. Therefore, it is essential to take good care of it to maintain our overall health, and ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.

DEAR READY TO HEAL: Betrayal doesn’t always have to mean the end of a relationship, but the only way back to solid ground is ...

At the start of a new year, many runners set big goals, whether that means conquering a new distance, running more miles, or scoring a personal best. And that’s smart: Dreaming big can motivate you.

Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; lifestyle and environment make the biggest impact. Simple habits like ...