Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.

Dear Reader: Zinc is an important element needed for a healthy immune system. The link between zinc deficiency and infections was first noted in the Middle East 50 years ago. Some zinc-deficient ...

Zinc is an essential mineral found in a variety of foods and is fundamental for the proper functioning of over 300 enzymes in the body. These enzymes are responsible for vital processes like digestion ...

In wintertime, it can feel as if everyone is sick. From passengers coughing and sneezing on the bus to kids in daycare surrounded by multiple illnesses, the so-called common cold is a virus easily ...

It may not get as much attention as magnesium, but zinc is a powerful mineral too. Check out the benefits of zinc for your skin, colds, and more. See, zinc is one of 16 essential minerals that we need ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Zinc is an essential mineral in immune system health, protein and DNA synthesis, and healthy growth. Magnesium, another ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

Dear Reader: Zinc is an important element needed for a healthy immune system. The link between zinc deficiency and infections was first noted in the Middle East 50 years ago. Some zinc-deficient ...