Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

This simple bed yoga routine is something you can do right before you try to sleep to help release tension and anxiety—and you can literally practice your yoga in bed. The 10-minute nighttime yoga ...

Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Have you ever had those days ...

I've always known that I should do yoga more often than I do. You see, I have one of those jumbled minds, the kind that makes it near impossible to fall asleep. I close my eyes, and my brain takes ...

KALAMAZOO -- Looking for an unusual way to connect with your valentine? A way to stretch yourselves as a couple? You could try getting cozy or convoluted through partner yoga. To celebrate Valentine's ...

It's a way couples are getting fit and strengthening their bond with each other. It's called acro yoga, and many of the moves are built on trust. Acro yoga combines acrobatics with partner yoga. "You ...

Flat, defined abs are the holy grail of fitness: highly coveted by many but just out of reach for most, an often thankless crusade involving countless crunches. Or so we've been led to believe. Now, a ...

GRAND RAPIDS, Mich. — Mary Free Bed wants to help people find some inner peace. The rehabilitation center now is offering an adaptive yoga clinic for anyone with cognitive or physical differences.