Leave your worries on the shore at resorts in places like an azure Caribbean bay, a crystal-clear Cambodian river and a pristine Thai lake. By Nora Walsh Gently swaying, listening to the whisper of ...

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

White noise has been getting way too much credit for helping people sleep. Turns out another kind of noise delivers far deeper slumber — and improves memory. The authors of a new report published in ...