Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Take a few deep breaths. Feel your arms, torso and legs relax as you let thoughts drift in and out of your head like ocean waves. Focus on your breathing, and feel the weight of your body. That quiet ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Some days in life simply just don’t work out. You’re driving the kids around while juggling your own impossible schedule and adding to it, you seem to be hitting all the red lights in traffic. There ...

In today’s techno-industrial culture of go-getters, people are constantly in competition with each other. Especially in the ...

We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers the best experience. Its courses are organized and simple to navigate. And Headspace offers a daily ...

When you have an anxious, type-A personality with less-than-healthy perfectionist tendencies as I do, meditation is a recommendation that comes up again and again — and with good reason. As much as we ...