Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Targeted stretches, yoga poses, and dynamic movements can help improve thoracic mobility, flexibility, and strength. Many modifications can be made to make exercises appropriate for you. The thoracic ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...