This Forgotten Barbell Move From the 1940s Builds Your Delts, Arms and Chest

Popularised by a legendary strongman, this overlooked lift is a deceptively tough upper-body finisher ...
Men's Health

Build Major Back Strength And Protect Your Shoulders With Barbell Rows

Click here to learn more about the Men’s Health expert advisory board. WHEN MOST PEOPLE think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and ...
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

Dumbbell variations allow us to adjust an exercise to better suit our body. Max kegfire/ Shutterstock While weight training can be a great way to lose weight and build muscle, it can be confusing and ...
Women's Health

9 Burn-Tastic Ways to Tone Up with a Barbell

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

Heart-stopping moment gym-goer narrowly escapes being crushed by 320lb barbell during bench press

THIS is the harrowing moment a man was moments away from being crushed by a 320lbs barbell. CCTV footage shows the near death ...