What do Olympians, Navy SEALs, and many women over the age of 55 all have in common? They’ve embraced a new kind of physical therapy and training method called blood flow restriction (BFR). “Literally ...
Blood flow restriction (BFR) bands are a supplemental weightlifting tool that you can add to your existing routine that will allow you to lift less, but gain more muscle. How to Use Blood Flow ...
This year, it seems athletes at Tokyo 2020 have taken up blood flow restriction (BFR) to bolster their chances of winning. The technique works much as the name suggests: bands are placed around a limb ...
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