The following is a transcript of my interview with registered dietician Jill Chodak on the importance of vitamin B12. It was ...

Blurry vision isn’t always due to screen strain or ageing. Ophthalmologists warn it can signal vitamin deficiencies like A, ...

A routine blood test. A casual follow-up. Then comes the surprise. “Doctor, my B12 is low? But I eat chicken and eggs regularly.” This is a line many physicians now hear more than expected. Vitamin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Vitamin B12 helps keep our nervous systems and brains functioning properly. It's needed for the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but ...

It started subtly. A tingling sensation in his toes. Occasional dizziness. Increasing forgetfulness. His family noticed mood swings and uncharacteristic irritability. “I thought I was just stressed,” ...

Getting enough vitamin B12 is important. The nutrient is crucial for healthy brain function and maintaining your immune system. It helps create red blood cells and DNA. And your metabolism can’t run ...

Vitamin B12 deficiency can affect blood, nerves, mood, and memory, not just energy levels Symptoms may appear even when blood tests seem normal, especially in older adults Absorption problems, not ...

Vitamin B12 deficiency affects both vegetarians and non-vegetarians but is more common in plant-focused diets.

Nutritionist Nmami Agarwal reveals that taking Vitamin B12 supplements is a simple yet effective way to naturally boost your ...