Proof that exercise doesn’t have to be complicated. It’s hard to squeeze workouts in. The good news is you don’t have to wake up at the crack of dawn or do some crazy at-home workout to get in shape.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...