Kirtan literally means chanting the divine names. Kirtan is sung in a group comprising devotees, with a lead singer. The fixed tunes, repetition of words and phrases lend a kind of tonal mesmerism. In ...

As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

They provide moral compass to Ashtanga Yoga on which the entire system rests Maharishi Patanjali in his treatise Patanjali Yoga Sutra, wrote, Tado drashtuhu swarupe avastham, (Sutra 3), implying that ...

The Royal Path is Patanjali’s comprehensive Yoga protocol devised two-thousand years ago in India to target body, mind, and spiritual refinement. Even then, the need to be mindful of oneself as a ...

A holistic exercise that is known for its physical, mental and spiritual benefits, Yoga is something that is being practiced in different parts of the world and is an Ancient Indian Practice that has ...

Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Yoga practitioner and trainer Dr Shilpa Patel says, “Ashtanga yoga practice is life-changing; from improved physical ...

Who doesn’t want to look good and stay fit? Wish there were a magic trick to achieve that? Well, there is, say yogis who swear by it. Yoga, when made an integral part of one’s lifestyle, has several ...

Life is constantly moving in circles and every direction possible. Moving left to right, right to left, up and down, down and up, and in every other dimension Life is constantly moving in circles and ...