A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Who doesn’t want to look good and stay fit? Wish there were a magic trick to achieve that? Well, there is, say yogis who swear by it. Yoga, when made an integral part of one’s lifestyle, has several ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

(RNS) — Yogis fortunate enough to practice under the late R. Sharath Jois, who died this past Monday (Nov. 11) often characterize his demeanor as equal parts firm and gentle. Some were intimidated by ...

The myriad different types of yoga are one of the big reasons it's such a popular form of movement. From deep, slow yin yoga to yoga done in rooms 36ºC+, yoga blended with gymnastics and traditional ...

Sharath Joise battled many illnesses in the childhood. Renowned yoga teacher Sharath Jois died on Monday in the US. He was the grandson of K Pattabhi Jois and a practitioner of Ashtanga Yoga. He was ...

Sharath Jois died suddenly on Monday while hiking near the University of Virginia, and his death has prompted an outpouring of shock and grief from across the world. Jois was the grandson of yoga guru ...

After 20-plus hours of flying, a five-hour layover and a 90-minute drive in the wee hours through dark and winding streets, we are, my husband and I, finally–finally!--here. Here being Morjim, Goa, a ...