Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Travelers warned as dangerous airplane sleeping position gains popularity 8 timeless money lessons from my ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...