Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing traditional postures in a pool—I was intrigued. I’d ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

Yoga has long been practised for its ability to promote physical and mental well-being. But have you ever considered taking your yoga practice to a new dimension? Aqua yoga offers a refreshing twist, ...

While performing yoga asanas, exercising and jogging are very important for everyone, it becomes difficult to carry on with these things during the summer season. Everyone just wants to sit in front ...

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

Aqua yoga is being preferred by people looking to improve their flexibility and mobility. (L-R) Gurgaon residents Simran Sharma, Anita Taneja, Ekta Sharma and Nandita Basu Chowdhary partake in an aqua ...

Many people face the problem of body fatigue throughout the day due to poor lifestyle and food. Due to fatigue, you are unable to do any work properly. In this case, yoga can help you a lot. Through ...

Exercise can have a positive influence on certain symptoms of multiple sclerosis: Patients who do yoga and aquatic exercise suffer less from fatigue, depression and paresthesia, as reported by ...