Is your anger protecting you or hijacking you? From reactive rage to chronic resentment, know what you’re experiencing, how ...

Anger can hit us when we least expect it. There are some people who get angry and not know what they are angry about. The reaction can not only affect us in our profession lives but out personal lives ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

Think about the last time you were angry. Was it at your children? Your spouse? A social issue? A friend? Behaviorally, how did you handle your anger? Did you yell or verbally attack the other person?

Anger gets the blame in relationships, but emotional withholding quietly erodes intimacy over time. Here’s why silence can be more damaging than conflict — and what it really means psychologically.

Here's why it can be such a challenge.

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...