We’ve all seen the Victoria’s Secret runway fashion shows -- it’s a national holiday event. Let us detail the scenario: you, sitting on the couch in your granny panties and working on your third ...

Life is tough. Especially in this urbanized atmosphere where you don't easily find time for anything nor does anything goes by the desired schedule. So how does one find time for exercise? How should ...

As a trainer to stars like Heidi Klum and other Victoria's Secret models, Andrea Orbeck knows how to whip a body into shape. If you're looking to step up your shape-up game, this 30-minute cardio ...

If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you. “Total Body Beautiful: Secrets to ...

Ever wondered what workout a Victoria's Secret model does? Well, look no further. We got the details from Andrea Orbeck, celebrity PT to Doutzen Kroes, Heidi Klum and other current Victoria's Secret ...

Have you ever envied the slim arms of Deepika Padukone, Michelle Obama or Jessica Biel? Do you wish to flaunt it like they do? Then this video is just for you which will help you build a superb set of ...

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your ...

Our special projects editor on the West Coast, Jen Weinberg, gets to go to tons of fun events out in Southern California. Her most recent stop was the Muscle Milk Fitness Retreat in Los Angeles, ...