Mel Giedroyc, pictured with friend Sue Perkins in 2014, says she would rather be "optimistic" than view life as a glass half empty. (Getty Images) On BBC Woman's Hour, the 56-year-old presenter opened ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Your phone can be a sad place. There's the overwhelming FOMO every time you scroll through Instagram, the barrage of work emails at all hours, and, you know, the news. Maybe you've noticed that the ...

Add Yahoo as a preferred source to see more of our stories on Google. Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more confident ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

In the face of workplace negativity, holding on to self-belief can be difficult but not impossible. Affirmations offer a ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness". The tantalizing promise is: repeat these positive affirmations often enough and you'll be ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

If everyone who used positive affirmations got what they wanted, we'd all have happiness, the loves of our lives, success, great health, wealth, fulfilling relationships, and peace of mind… but we don ...

The premise of positive affirmations is self-affirmation theory, which states that when people are faced with threatening events or information, they can maintain their integrity and weaken negative ...