Fit&Well on MSN

An 83-year-old trainer’s strength training formula for the over-65s

If you’re over 65 and want to start strength training, try this workout plan ...
The Conversation

Osteopenia: loss of bone mineral density affects millions of people – here’s what you need to know

Around 40% of adults worldwide are affected by osteopenia: a loss of bone mineral density. This condition is extremely common particularly in postmenopausal women and elderly adults. It’s estimated ...