Now that we’re a month into 2025, how are your New Year’s resolutions holding up? Are you still sticking to your healthy eating and exercise goals? For older adults, adopting healthy habits isn’t just ...

As temperatures begin to climb again in Green Country, health experts warn that it's still winter and that cold weather can ...

Financial stability is crucial for young adults, setting the tone for lifelong financial habits. Firstly, establish an ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

The holiday season presents unique challenges for older adults. It may create feelings of loneliness or bring up memories of loved ones no longer present. Despite this, the holidays can still be a ...