‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

A study recently published in the journal Obesity found mindfulness-based stress reduction affected blood sugar levels in women. Penn State University researchers split 86 obese or overweight women ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

SO, December is upon us, and for many it is one of the most stressful times of the year, as we gear up for the festive season. Even if you don’t celebrate Christmas, in one way or another, you will be ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

WASHINGTON, D.C., USA — Do you ever zoom through your day and arrive at bedtime wondering what happened to your time? It's easy for us to eat our meals rushing from one meeting to another or complete ...

Louisville, Kentucky-based health insurer Humana is now offering live, online mindfulness training programs to employers via wellness provider eMindful. The partnership will enable Humana to provide ...

“Depression lives in the past and anxiety lives in the future. Alternately, calmness and peace of mind live in the present.” Psychology Today, January 2018 What does mindfulness mean to you? To Nick ...