A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

A structured exercise program post-treatment improved disease-free and overall survival in stage 3 and high-risk stage 2 colorectal cancer patients. Patients in the exercise program had a 28% lower ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

Endometriosis management includes taking medications and making lifestyle changes, such as exercising often. Although experts are still looking into this, certain kinds of exercise are often ...